There is no quick grocery trip for me......when I go to the grocery store, I read labels. I feel like the workers are like "oh that lady again" she is here forever!! I am always reading labels on products desperately looking for "safe foods" for my son. I read labels from soups to cereals. If I find one new food he can have, it was a successful trip. Wheat is the ingredient I find most, it seems like it is in every gravy, soup, noodles, cereal, etc. Very Frustrating!!